This is a comprehensive list of various foods and there healing effects on the body.
You can make your diet charts basis of what healing effects you need most, for preventive measures you can make a balanced diet chart depending upon what are your likes and dislikes, I think you have plenty of options :)
Wish you happy, healthy and cheerful life. :)
Apples
Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions jointsapricotsCombats cancer, Controls blood pressure, Saves your eyesight, Sheilds against Alzheimer's, Slows aging processartichokesAids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver diseaseavocadoesBattles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skinbananasProtects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrheabeansPrevents constipation, Helps hemorroids, Lowers cholesterol, Combats cancer, Stabilizes blood sugarbeetsControls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight lossblueberriesCombats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipationbroccoliStrengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressurecabbageCombats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorroidscanteloupeSaves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune systemcarrotsSaves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight losscauliflowerProtects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart diseasecherriesProtects your heart, Combats Cancer, Ends insomnia, Slows aging process, Sheilds against Alzheimer'schestnutsPromotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressurechili peppersAids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune systemfigsPromotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressurefishProtects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune systemflaxAids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune systemgarlicLowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungusgrapefruitProtects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterolgrapessaves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heartgreen teaCombats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteriahoneyHeals wounds, Aids digestion, Guards against ulcers, Increases enery, Fights allergieslemonsCombats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvylimesCombats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvymangoesCombats cancer, Boosts memory, Regulates thyroid, aids digestion, Sheilds against Alzheimer'smushroomsControls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bonesoatsLowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skinolive oilProtects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skinonionsReduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungusorangesSupports immune systems, Combats cancer, Protects your heart, Stregthens respiration, peachesprevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorroids peanutsProtects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitispineappleStrengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrheaprunesSlows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart diseasericeProtects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokesstrawberriesCombats cancer, Protects your heart, boosts memory, Calms stress, sweet potatoesSaves your eyesight, Lifts mood, Combats cancer, Strengthens bones, tomatoesProtects prostate, Combats cancer, Lowers cholesterol, Protects your heart, walnutsLowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart diseasewaterPromotes Weight loss, Combats cancer, Conquers kidney stones, Smooths skin, watermelonProtects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressurewheat germCombats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestionwheat branCombats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestionyogurtGuards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestionsource: tqnyc
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