The benefits of sitting down to a family dinner are lost if the television is on during the meal, according to a survey of more than 1,300 low-income families with preschool children.
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Source : Reuters
So Let us all make a thumb rule : "Not much distractions while eating, may this be breakfast, lunch or dinner". May be its better to play some pleasant music.
Although all these points are very common, but they are worth mentioning here.
Bad Eating Habits
- Overeating or not eating enough food.
- Drinking too much water, or no water at a meal.
- Eating at wrong times of the day.
- Eating foods that are incompatible combinations.
- Don’t eat hot and cold dishes at the same meal.
- Best to face east while eating, the direction of the sun. Don’t eat facing south.
- Don’t sleep within 2 hours of a meal. This disturbs the digestion and mind. Take a 100 step walk, which help digestion.
- Avoid physical activities or heavy mental concentration for two to there hours after eating.
- Do not run or exercise within an hour of eating.
- Urinate after eating. It is best not to defecate for at least three hours after a meal.
- If you have overeaten or are physically weak, lie on your left side to get the right nostril working helps the digestion work better.
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